Moving day can feel like a whirlwind - even more so when it’s part of a major life transition. Whether you're moving into a retirement community, downsizing to a condo, or relocating to be closer to family, a little preparation goes a long way in keeping things calm and manageable.

Here are five practical ways to reduce stress during your senior move:

1. Start Sooner Than You Think

One of the biggest mistakes people make is waiting too long to start downsizing. Even if your new home is the same size, a move is the perfect time to reduce clutter and simplify your life.

Start small - think one closet or one drawer at a time. Choose an area that’s not emotionally heavy (like a bathroom or laundry room). The early momentum will help when you get to tougher areas.

And don’t forget: letting go of things doesn’t mean letting go of memories. You can take photos, write down stories, or pass along items to family who will treasure them.

2. Build a Team—You Don’t Have to Do It Alone

Moving is not a solo project. It’s physical, emotional, and logistically complex.

Ask for help—from family, friends, or a senior move specialist. A good support team can make all the difference in how you feel during the transition.

Movin’ On Mamas works with professional movers, junk removal teams, auction houses, and more. We coordinate it all, so you can focus on what matters most—settling in.

3. Plan Ahead for the Big Day

Think of moving day like an event. What will you need with you? What’s happening the night before? The morning after?

Here are a few pro tips:

• Pack a personal bag with essentials—medications, toiletries, clothing, snacks, chargers, and important documents.
• If you’re moving a long distance, schedule rest stops, meals, and overnight stays if needed.
• Flying? Contact the airline in advance for mobility support or assistance at the airport.
• If possible, stay at a hotel or with family the night before, so you’re well rested and not packing boxes at midnight.

4. Make Healthcare a Priority

If you’re moving to a new city or province, get your healthcare lined up early:

• Ask your current providers for copies of your medical records and prescriptions.
• Transfer files to your new doctor or pharmacy (especially important for continuity of care).
• Check if your new providers are in your health coverage network—this varies by province and plan.
• Book an appointment at your new clinic within a month of arriving.

5. Make Your New Place Feel Like Home Fast

Don’t wait to unpack the things that make your new space feel like you.

Pack a “home starter box” with:

• A favourite mug or blanket
• Framed photos or artwork
• Books, candles, or small décor items
• Your TV remote or a crossword puzzle

Also, plan to introduce yourself to neighbours, explore nearby amenities, or visit the local library or community centre. Building a sense of comfort starts with small, familiar routines.

Final Thought

Moving doesn’t have to mean chaos and exhaustion. With the right prep, a strong support system, and a bit of breathing room in your schedule, it can actually feel… smooth.

Need a hand with your move?
At Movin’ On Mamas, we specialize in helping seniors and families navigate moving day with clarity, compassion, and care. From packing to coordination to resettling—we handle the hard parts so you don’t have to.

📞 Book a free consultation today to learn how we can help make your move easier.